by Karen Soo, Newsletter Editor
Are you feeling stressed out from work, family, friends and the upcoming holidays?
Center of Health Living / Kaiser Permanente is offering a series of free 60 minute workshop to help manage stress.
Please follow the link and sign up for these free webinars Stress Manaagement Webinars
Healthy Celebrations / Available On Demand
Give Yourself The Gift of A Good Night’s Sleep / Monday, November 14, 2022, 6:00 PM PST
Find Your Joy / Monday, December 12, 2022, 6:00 PM PST
Be calm, relax, turn up the volume and breathe……Ahhh…
Can you guess who the artist is?
