Sandy Kiyomura
Have you made resolutions for 2018? If you did, most likely it involves diet and exercise; things which could improve your health. For myself, I have to choose activities which are gentle on the joints. In addition, I like to work out in a group / social situation. Being with others motivates me. This is why I like Dragon Boat racing as a workout. You are on a boat with 20 fellow paddlers (two to a row). There is a person who steers in the back and a coxswain who coaches in the front of the boat. They provide tips on correct paddling technique and count your strokes.
Once you start paddling, you will feel a sense of exhilaration. Your muscles will be working hard but it is also fun. Someone said it is “controlled aggression”. You will be working your entire body, especially your core. You will be paddling somewhere near the San Francisco Bay.
Most clubs will allow you to attend several practices free. They will provide all necessary equipment for beginners, you just show up with paddle-ready clothes and dry change for afterwards. Clubs will welcome all levels of ability but if you find you want to go further in the sport, several Bay Area clubs have competed in the World Championships. There are also several less competitive races in the Bay Area.
Sound like fun? Contact Sandy Kiyomura and we can set up a practice with a Dragon boat team in the Bay Area.
